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Workshops coming up + Easter Schedule!
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We'll
have a slightly reduced schedule for Easter weekend, March 30 to April
2, please double check the schedule before coming to class.
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Walking Well with Petra 6-week session! |
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Saturdays, April 7-May 12 from 9:00 am to 10:30 am |
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| They say that walking is the best exercise, and I say that you can make it even better by learning walking skills! This class is focused entirely on gait – basics, shoe transitions, dealing with hills, building strength and range – and we’ll get out of the studio for real life practice each week.
Better walking is a key to improving bone density, cardiovascular health, and the state of your joints and pelvic floor, just for a start. There will be (light) weekly homework and some readings and some serious hip strength.
Classes will be 90 minutes long – 60 minutes in the studio and 30 minutes of walking, ending at 10:30 am.
This pre-registered session will build strengths and skills as you progress through the weeks!
6 week session: $150 (+HST)
This workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with Petra to find out if it’s right for you.
petra@petrafishermovement.com
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Friday, April 13 from 7:30-9:00 pm
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| In this workshop, you'll discover the elevating properties & healing powers of nature's best gift - ESSENTIAL OILS.
Learn how you can use them to balance your moods, increase immunity, reduce pain, sleep better & so much more.
Please feel free to bring a guest & everyone goes home with a mini bottle of their choice.
RSVP to reserve your spot.
For more information contact Fahmida Bhabha: fbhabha@gmail.com
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NEW TEACHER: We're welcoming Mary Beth to our teaching team! She'll be available for private sessions on Thursdays from noon to 7 pm. Her bio will be posted soon on the website! |
| | CPR certification course on Saturday, March 24 from 2-7 pm, with Game Thirlwall
The
course is a Canadian Red Cross CPR level C course, which means you will
learn choking and CPR skills, including the use of an AED, for an adult
and for a baby. The CPR C certification is WSIB approved (and is the
level required for fitness, yoga and pilates instructors). The Canadian
Red Cross now uses electronic certifications so it should arrive in your
email within 2 weeks
of completion of the course. If you need a certificate right away, I
can provide you with a temporary one the day of the course.
This course is open to instructors, clients and the general public. Please contact gabe.thirlwall@gmail.com to register or talk to Alison at Boomerang.
Cost: $75 + HST |
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2nd Floor, Roncesvalles United Church 240 Roncesvalles Ave, Toronto
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