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| Enjoy Summer at Boomerang! |
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| We LOVE summertime here at the studio! Even though it's been a bit rainy, the plants and flowers are loving it!
If you're staying in the city this holiday weekend, we'll have a slightly reduced schedule but we hope you make time to get outside and play too!
Check the schedule before heading to class and we'll see you on the mat. |
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Up on the blog:
We're looking to summer as being a great time to play outdoors and discovering new + fun ways to replace “exercise" with movement!
Hop on over to From the Ground Up... |
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Whole Body Pilates Lv 1 Thursdays 1:30 pm with Christine
From Christine, "I look forward to working with anyone who is interested in developing a better connection with their body and core, to reduce stress, and counteract the effects that come with a sedentary lifestyle. It doesn't take much to see a change and I would love to contribute to a positive change in you!
My classes follow a typical Pilates mat format and will get you moving. They provide a balanced mix of exercises to work the core and both mobilize and stabilize the spine and major joints." |
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Essential Oils 101
Friday, July 14 with Fahmida
from 7:30-9:00 pm. FREE WORKSHOP!
Get Moving 101: 360 HipsSaturday, July 15 with Petra Fisher from 2:30-3:30 pm. FREE WORKSHOP! |
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| 1 Day workshop for teachers and bodyworkers:
Move SMART: Happy Hips
Sunday, October 8 from 9:00 am to 5:00 pm with Alison Crouch
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Student Special!
Just in time for school to be out for summer! Come de-stress and move your body after all that time studying. Bring in your valid student card and you'll save 15% off your 10 class pass. |
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NEW on Alison's blog for teachers and bodyworkers:
Alison unpacks "chunking" of the spine, which can happen in movements like Cat/Cow pose. Find out if your core is pliable in the posterior too. Link to read more below! |
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2nd Floor, Roncesvalles United Church 240 Roncesvalles Ave, Toronto
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