|
|
Get Moving 101: Feet & Legs Saturday, June 17 from 2:30-3:30 pm
|
|
|
|
Do you want to move more and move better?
Introducing novel, well-aligned movements to your day adds a whole new range of strength and flexibility to your life! If you want to feel stronger, more flexible, healthier and more energetic then this class is for you. If running, biking or hitting the gym is the meat and potatoes of your workout, then it's time to add some movement vitamins and support the health of ALL your tissues!
Join Petra for an introduction to your feet and lower legs and their close relationship with your hips. Come discover new ways to move in this FREE class!
This class is safe for everyone and open to all levels of experience.
|
|
|
|
|
|
|
|
|
|
|
