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| We're popping in on your weekend plans to invite you to make self-care a priority this summer. |
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We know your weekends are sacred, spending time with family and friends but we're just TOO EXCITED to wait until Monday!
Alison has put together a self-care love-in challenge for the month of August. 4 weeks and 4 steps to reclaim your life!
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Up on the blog... Alison shares her struggles to #doallthethings in her business and personal life, including self-care. Over the years, she's learned to delegate, prioritize and ask for help when she needed it.
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| Move SMART Movement Workshop: Healthy Hips Sunday, October 8th from 9:00 am to 5:00 pm
The forward bend (or hip hinge) seems like such a simple, straightforward movement and yet it is fraught with potential for back and knee strain, misunderstanding and controversy!
In this one-day workshop, you will learn:
- Language to support client understanding of the benefits of hip-specific movements
- The detailed anatomy of the hip joints and surrounding muscles
- The relationship of the pelvis to the lumbar spine and how it affects hip flexion
- A wide variety of exercises, stretches and poses to safely build client strength and competence
- How to identify all the possible modifications clients make to get around their sticky spots
- How to identify all the possible modifications clients make to get around their sticky spots
- How to cue clients for safety and success
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