Subject: Deadline approaching! Save your spot...

Do your clients have sustainable core function?
Your front is only as strong as your back is pliable.

And since it’s all connected, the same thing is true in reverse: your back is only as strong as your front is pliable.


Up on the blog: Alison shares how the mobility of the spine is a great indicator of your client's core function.


Deadline to sign up for Sustainable Core 2-day workshop is June 5th!

The Sustainable Core will give you language and a better understanding of the anatomy of the core, and the difference between posture and alignment, and how culture affects our “core beliefs.” 

Happening June 10 + 11 from 9 am-5 pm at Boomerang Pilates.

On Facebook:

Teacher Tip Tuesday has become MoveSMART Mondays! These live videos are a great opportunity to ask questions and get some answers. 

Join Alison on Facebook for her weekly live videos for teachers every Monday at 11 am (EST). 

List of topics:
  • May 29: Zero in on the Obliques! Release, Stretch, and Work
  • June 5: Clocks! It's time to rotate!
  • June 12: Let's do the twist
  • June 19: Sit Kneel Stand: Rotation Progressions
  • June 26: Obliques are Stabilizers too!
Boomerang Pilates and Wellness, 240 Roncesvalles Ave, M6R 2L8, Toronto, Canada
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