Subject: Everything You Need to Know About August!

SCHEDULE
WORKSHOPS
                                        What's Up in August, you ask?
 A few changes to the schedule as we move into the second half of the summer....Ashley Wittig is covering Petra's Made to Move class on Thursdays at 7:15 pm. Get your groove on with Ashley's energetic approach to movement. You'll love it!
Danielle's Kripalu Yoga on Saturdays and Petra's Wednesday morning Pelvic Floor Restore class are both on hiatus until the fall. They will be back, energised and ready to go in September!                                                   
Long weekend schedules
August Civic Holiday:
Fahmida will combine her Monday classes into one mixed level class at 6:15 pm. Other than that, we are open as usual!
Labour Day Weekend the studio will be closed as your teachers take a break to spend a few days with friends and family. We will be back at the studio on Tuesday September 5 and the fall schedule starts on Monday September 10! 
                                                                Summer Schedule
                                                                FREE WORKSHOPS!
Get Moving 101: Meet Your Pelvis
Saturday August 19 @ 2:30-3:30 pm
with Alison
Your pelvis is an amazing source of stability for your body. Your core muscles attach to it, your hips are housed in it... come to Get Moving 101 this month and spend an hour getting to know this important part of your skeleton!
Essential Oils for Everyday
Sunday August 20 @ 1:00- 2:30 pm
with Fahmida
Learn how to use DoTerra Essential Oils for everyday items for natural home and beauty care!
 Sign up for workshops here!
                                                                 A DIFFERENT FREE WORKSHOP!
Self-Care Challenge for Movement Teachers and Body Workers
August 1- 31 via email
with Alison
 Join Alison for a 4 week exploration of how to make space in your life to honour your self AND to make space for success in your teaching and treating of the clients you love!  Not a teacher? Please feel free to pass on this link http://bit.ly/2tYN2ZW  to a friend who is!
Starts August 1!  
  Learn more here!
This month on the blog:

So many of us spend time hunched over computers and cell phones, toting heavy bags, knapsacks and babies and driving cars, bikes, (motorcycles maybe??) and pushing strollers. All those activities pull our shoulders forward, tighten our necks and limit the mobility that we are actually able to use in our upper bodies. Part of the problem with shoulder tension is that we try to avoid it in ways that can actually cause issues of their own!
Following last month's Watermelon Workout, we have a new exercise to build beautiful, strong, wide shoulders! So why is it called the Quasimodo? Read on to find out!
Boomerang Pilates and Wellness, 240 Roncesvalles Ave, M6R 2L8, Toronto, Canada
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    This is an online snapshot of a newsletter created by the owner of Boomerang Studio News (Boomerang Pilates and Wellness, 240 Roncesvalles Ave, M6R 2L8 Toronto, Canada) and sent via GetResponse on 2017-07-31. Report abuse