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December at Boomerang!
Hey there Friend!
Are you ready for winter? For the holidays? Are you already celebrating Hanukkah?
It’s sometimes challenging to stay on schedule, to maintain your own self-care and social support routines when things are so busy.
School concerts, parent-teacher interviews, holiday shopping and parties, extra cooking and clean up, last-minute projects, wrapping, wound up kids, tired parents, travel plans….those can all be overwhelming, even when they’re also fun!
We get it!
We’ll see you when we see you, no guilt, no pressure. I hope we can provide you with a haven of calm and community and look forward to sharing the joys of the season with you!
I’m particularly looking forward to sharing a candle-lit holiday class on the 20th. We will be enjoying an hour of stretches, releases and slow, rejeuvenating movements to help refuel your energy for the upcoming (or past, depending on what you celebrate!) festivities. All proceeds will go to the food program here at the church. And I would love to have a visit after class with anyone who would like to stay for a little refreshment...
Can’t make it on the 20th, but want to help out the church anyway? We are collecting non-perishable food items at the studio or you can find Lisa in the church office to make a cash donation!
Keep reading for a new class from Fahmida, a new class time from Sue and a reminder that you can get some amazing gift certificates for movement or body work for all your loved ones.
My best wishes to you for this holiday season and every day to come,
Alison
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Alison
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| | | | DECEMBER SCHEDULE CHANGES:
Roll | Restore | Refresh is now Mondays and Wednesdays!
We've added in another class with Fahmida!
Wednesdays at 9:30 am, drop-in!
This class includes therapeutic self-massage techniques that release overburdened muscles and encourage deep mind-body relaxation before moving into a pilates class which incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. |
| Feldenkrais is now at 5:30 pm on Fridays
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GET READY FOR THE GIFT GIVING SEASON!
- Gift certificates for wellness treatments, private sessions or classes! If this sounds perfect for those you love, reply to this email for class passes and contact teachers directly for privates. Our wellness team can be found here.
- You'll also find a spot in the studio to donate canned food items for Roncesvalles United Church's food program. We'll collect as many non-perishable food items as we can this month. We'd love your help.
- Alison is offering a special, by donation, candlelight restorative class on Thursday, December 20th from 7:30 pm- 8:45 pm. All proceeds will go to the Dinner with Dignity program at RUC (which the church cooks and serves 15,000+ fresh, free meals each year for people in need).
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HOLIDAY SCHEDULE!
We'll keep our schedule updated on our website so you know if you're fave class is running! The studio is closed on the 24th, 25th and the 1st.
UPCOMING RETREAT
SOULFUL MOMENTS: A Yoga and Meditation Retreat with Danielle Généreux, Yoga Teacher. Location: Bali, May 12-25, 2019.
Come and join me on this unforgettable retreat in Bali, the Island of the Gods. Feel, and connect with, the spirit of Bali. Experience Soulful Moments.
Imagine… daily yoga and meditation, visits to temples and colourful markets, beautiful ceremonies, breathtaking scenery, Balinese massages, exquisite accommodations and meals, free time to relax or explore on your own, and so much more.
Come and let the spirit of Bali touch your body, heart and soul.
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2nd Floor, Roncesvalles United Church 240 Roncesvalles Ave, Toronto
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