Hi there! It's Labour Day coming up! How do you want to celebrate the long weekend?
With your favourite class or maybe a brand new one? Either way, we have options for you!
Kimberley Webb-Gilbert is our new yoga/Pilates/Barre teacher and she's going to get you moving!
Barre Intensity® 101 starting Sept 4
Mondays on Zoom at 10 am ET is the more intense class that'll get your muscles burning and your blood pumping (and you can do it in your jammies which is always a win)!
Mindful Barre starting Sept 7
Thursdays on Zoom at 5:30 pm is a cool down from your day, slide into the evening barre class with a focus on stretching and slower moves .
Every Zoom class comes with a 3 day recording so you can do it more than once or sign up, get the recording and do the class later when you're free. Yay!
Prefer an in-studio calming yoga class? Shelly has added an extra session on Mondays 10-11:15 am. It's not running this weekend but she'll be back for the 11th!
Labour Day weekend schedule
Saturday Sept 2
10 am Movement Fundamentals in studio and online
11:30 Cardio, Strength & Balance in studio and online
Sunday Sept 3
11:15 am Body Sculpt online
Monday Sept 4
10 am Barre Intensity® 101 online
6:30 pm Core Fusion Pilates
xo
Alison and Team B 💙
Ps hey, it's me, Alison! If you have restless legs like I do (or did before I started this sequence) try my new discovery! It's a half hour stretch and roll series that has actually made a huge difference for me over the last 6 weeks! Give it a try and let me know what you think!
