| | Hey Friend,
Ever feel stuck with your workouts - like you're doing something, but not really progressing?
Whether you're just starting out or have been training for years, knowing how to evolve your workouts is key to building real muscle, strength, and lasting results.
In this episode of the Total Fitness Bodybuilding Podcast, we break down exactly how to do that.
🎙️ Podcast: How to Progress Your Workouts from Beginner to Advanced
Here's what we cover:
✅ The difference between "exercise" and real "training"
✅ Why more workouts isn't always better (especially after 40)
✅ Strength vs cardio - which matters most?
✅ How to use progressive overload the smart way
✅ Tips for minimalist training at home
✅ Why "looking good" doesn't always mean feeling good
✅ The truth about fat loss drugs like Ozempic
✅ Kettlebell workouts, joint-friendly training, and more
Whether you're just getting started or trying to break through a plateau, this episode will give you an action plan to level up your results - without burning out. |
| | You can listen to the Total Fitness Bodybuilding Podcast on:
Just search for "Lee Hayward's Total Fitness Bodybuilding Podcast". |
| all the best, Lee Hayward
(Your Muscle Building Coach)
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P.S. If you're stuck in a plateau with your fitness and fat loss progress and would like a customized program to get in your best shape - Click Here. |
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