| | Hey Friend,
It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts.
In this episode of the Total Fitness Bodybuilding Podcast we'll explore the most common mistakes that a lot of guys make when following a "healthy" eating plan that prevent them from reaching their weight loss goals.
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| | | Podcast Episode # 38
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0:00 - Intro
1:19 - I'm eating "healthy" but I can't lose weight.
2:14 - Using Momentum To Keep Your Progress Going.
3:38 - Eating more protein and having more energy.
4:34 - Nailing down specific action steps for each day.
5:15 - Eating more and burning more.
6:00 - Sweet Potatoes VS Regular Potatoes.
7:00 - The lag time to making your fitness habits stick.
8:15 - Trust The Process.
9:11 - Dieting with low carbs and intermittent fasting.
10:06 - 2500 calories of almonds.
11:40 - I didn't cheat on my diet.
12:10 - Just 1 spoonful of peanut butter.
13:14 - I don't eat Junk Food, why can't I lose weight?
14:00 - Intermittent Fasting & Binge Eating.
15:00 - Losing Lean Muscle from Intermittent Fasting.
16:15 - Building Muscle in your senior years.
17:14 - The best anti-aging solution - More Muscle!
19:27 - Simplify Your Fitness & Nutrition.
20:15 - Working Out Before The Internet.
21:05 - Looking Good, But Got No Butt.
21:41 - Best Exercises For The Glutes.
23:33 - Kettlebell Swings.
25:15 - Kettlebell Deck Squats.
26:35 - Kettlebell Snatch.
27:25 - Still Leg Deadlifts VS Romanian Deadlifts.
29:32 - My biggest bike ride so far this year.
30:13 - Group Bicycle Rides vs Riding Solo.
31:30 - Bicycle Touring & Bike Packing.
33:06 - The benefits of riding e-Bikes (it's not cheating).
34:37 - Choosing a Comfortable Bicycle.
36:07 - Running VS Cycling VS Swimming.
37:15 - Getting comfortable with different exercises.
38:10 - Easter Sunday - How To Enjoy without Blowing Your Diet.
39:03 - The Truth About Calories In VS Calories Out.
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Just search for "Lee Hayward's Total Fitness Bodybuilding Podcast". |
| all the best, Lee Hayward
(Your Muscle Building Coach)
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P.S. If you're stuck in a plateau with your fitness and fat loss program and would like some help to get in your best shape - Click Here. |
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