This is a stepping stone to help people get started from the comfort of their own home with an easy and effective workout routine designed specifically for overweight beginners!
Joining me for this workout is one of my personal coaching students, Mark King, who used to weigh 886 pounds and has since lost 363 pounds getting down to 523 at the time of this video.
So, if a BIG MAN like Mark can do it, you can do it too 🫵
Follow along in real time as I take Mark through a series of exercises that are low-impact, gentle on the joints, and gets him moving towards building a leaner and stronger body.
No gym membership or exercise equipment required - just you, your body, and a willingness to take the first step.
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