From Nick Nilsson
http://www.fitness-ebooks.com

Dips are a great exercise...one of my favorite and, honestly, one
of THE best exercises for building arm size.

THIS version of the dip uses a very simple change in setup to
literally FORCE the triceps into a situation where they have to
contract harder.

I promise, it's nothing that'll get you kicked out of your gym ;)
In fact, it's probably one of the more "normal"-looking exercises
you'll see coming from me...and it's incredibly effective, just
like the others!

Check it out here:

http://www.fitstep.com/Advanced/Secret-Training-Tips/new/angled-bar-dips.htm

Nick

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