From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Ok, just two quick things for you here.

First, I just tried out one of those "Hybrid" resistance/cardio
exercises last night...Down and Up the Rack Dumbell Farmers
Walks. I got video on it so you can see it in action.

Let me tell you, this is a GREAT technique. I'm going to be
working it into my training regularly. You can check it out
here:

http://www.fitstep.com/Advanced/Secret-Training-Tips/down-the-rack-farmers-walk.htm


Second, I've got the recording of my interview with "Lean Hybrid
Muscle" co-creator Elliott Hulse. We covered a lot of great stuff
and dealt with a lot of the big questions people have about the
program...what equipment you need, what a Type III fiber is, can
women use this program, etc.

If you have any questions about the program, this should answer
them - you can listen to the replay on this page or download the
MP3 of the full interview there.

http://instantTeleseminar.com/?eventid=9974190


Here's the link to the webpage for the book, too:

http://www.fitstep.com/goto/lean-hybrid.htm

Nick