Subject: This workout builds INHUMAN strength/endurance...
WARNING.
Not a lot of people are crazy enough, strong enough or determined enough to complete this workout.
It's nuts.
It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak capacity, for more than TEN minutes.
This circuit builds INHUMAN strength/endurance...and it will SHRED the fat right off you while locking down every bit of mass and strength you've got so that you KEEP every bit of it even as you get ripped.
It's relentless and it will test you, physically AND mentally.
It's called "Total-Body Countdown Murder"
And I realize the name sounds ominous...don't worry, though...that's just because it IS...
This hits every major muscle group in your body in a four-exercise circuit using HEAVY weight the entire time. It's absolutely BRUTAL...and it's definitely NOT for beginners.
- If you can finish ONE round of it, you're doing great.
- If you can finish TWO rounds, you're a BEAST.
- If you can finish THREE rounds, you are not human.
And if pushing yourself to the limit like this sounds AWESOME to you...you are absolutely in the right place and you need to go check this out right now.
Get INHUMAN strength/endurance with "Total-Body Countdown Murder"
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/metabolic-monsters/index-circuit2.htm
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More insane Mad Scientist training to help you burn fat, build
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http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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