Subject: This unique curl position is AMAZING for the biceps...
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Kneeling Leaning Curls... in 36+ years of training, I've never used this simple body position technique before and DANG does it hit nice. The key is that at the bottom of the curl, I'm leaning AWAY from that side (you can see it more after a few reps when I change to a head-on view). Get the full rundown on it here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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