This variation of the pulldown is similar in effect to a Nautilus Pullover machine.

It gives you a strong stretch at the top then, as you pull the bar down, you change your body position to change the leverage of the exercise, allowing you to be just as strong at the bottom.

Get the full rundown on it here... there's a lot more to it than just facing the other way on a pulldown machine...

Nick Nilsson
The Mad Scientist of Muscle

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