Subject: This new banded dip setup is FIRE for your triceps...

Weighted Dips for triceps made worse by adding HORIZONTAL band resistance.

So now, not only do you have to use your triceps to push yourself UP (with the extra weight), you have to ALSO use your triceps to keep pushing yourself BACKWARDS in order to keep the band from pulling you forward.

Your triceps will be CONSTANTLY fighting to keep your body from getting pulled forward.

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Nick Nilsson
The Mad Scientist of Muscle

 

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