You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

---

And yes, that IS a good thing :)

This walking lunge variation gives your quads a massive stretch under load at the bottom of every step and rep.

Don't let the lighter weight fool you... this one looks easy but it will just DESTROY your quads without putting stress on the knees (I'll explain how this works on the page).

Check it out here...and yes, you WILL get "leg day problems" if you know what I mean.

Nick Nilsson
The Mad Scientist of Muscle

-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/quadricep-exercises/quad-stretch-walking-lunges.htm
------------------------------------------------------------------