The workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around.

The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exercise.

You'll work every major muscle group and movement with the circuit...while hitting just about EVERY aspect of core strength and support you've got (including a few you might even have known you had!).

This is cool stuff...watch the full video demo here.

If you want an insanely strong core that PERFORMS under heavy load and LOOKS absolutely unbreakable, you've gotta try this one.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/metabolic-monsters/2/landers/3-inside-out-core-crusher.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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