Subject: The dual-resistance exercise hits your ENTIRE upper and middle back...
Banded Lever Chest-Supported Rows... this dual-action exercise targets almost your entire back (upper back and lats, not lower back, though).It's a two-part movement done using an EZ curl bar, a small to medium band, a solid post to loop the band around, and an incline bench set to about 30 degrees. It sounds like a lot to set up but it's really not that bad. I've got the full rundowm on video here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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