Subject: The biggest training mistake men make after 40...
One of the biggest mistakes men make after 40 is assuming the same strategies still apply.What worked in your 20s often stops working later in life. Training has to evolve. Nutrition has to evolve. Recovery becomes more important. This is something that I had to figure out when I turned 40 (ish)... and that was 12 years ago! That being said, it definitely ain't over... I'm still doing things in the gym that I never would have even imagined when I was in my 20's. That’s why I’m speaking at the Men Over 40 Health Summit, which brings together more than 100 experts focused specifically on helping men over 40 optimize their health and performance. My talk will focus on targeted exercises for men over 40... unique stuff but not super crazy stuff that will get you strange looks or anything like that. These are movements that I still go back to regularly myself, scalable from beginner level to very advanced. This is the kind of stuff I'm talking about... definitley check out the site to get signed up for FREE. You can register here. (it starts Monday, June 8th). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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