Subject: The Grip DESTROYER pull-up (builds crazy grip strength)
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This is a "secret weapon" grip builder of mine... it comes at you from 3 different directions. 1. You're holding onto the fat ends of the bars, which opens up your hands making them have to work harder. 2. Those fat ends spin freely so you ALSO have to control the rotation as you pull up AND not let the bars spin out of your hands. 3. The bars are angled down but you're facing AWAY so that your pinkies are HIGHER. This puts more loading onto the weak links of your grip, which are the 3rd, 4th and 5th fingers. Get the full setup rundown in the video... (bit of setup involved but it's worth it!). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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