Today's Powerful Training Secrets update...

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Contralateral Antagonistic Muscle Activation - One-Arm Dumbbell Rows
Posted September 12th, 2014

This technique will help you be instantly 10% stronger in the one-arm dumbbell
row. This happens by activating the opposite-side pectoral with a static hold/press
down. You'll be stronger and you'll get more reps!

http://www.powerfultrainingsecrets.com/members/2014-september/content/4-contralateral-antag-one-arm-db-rows.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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