Subject: Rotary Rows... crazy good stretch on the lats...
This setup uses the offset loading (and shape) of the safety squat bar to better match the strength curve and path of movement of the one-arm row.The shape of the bar means it's actually HARDER at the bottom (where you have better leverage) and easier as you come to the top (where your leverage is weaker). This closely matches the strength curve of the rowing movement AND the ideal arc path of the row. This one will blow up your lats! Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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