Today's Powerful Training Secrets update...

---

Band-On-Head Hamstring Stretch
Posted October 8th, 2015

This is a weird-looking and VERY effective stretch for the hamstrings. Going hands-free like this allows you to use your hands to help relax the hamstrings and quads while you're doing it.

http://www.powerfultrainingsecrets.com/members/2015-october/content/2-band-hamstring-stretch.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php