Subject: Oct 23rd - Lying Rolling Rear Delt Flyes for Better Posture
Today's Powerful Training Secrets update...
Lying Rolling Rear Delt Flyes
Posted October 23rd, 2015
If you have poor posture and your shoulders pull forward, you need to try this exercise. It's one of the best I've found for getting the shoulders back and into better alignment to improve your posture!
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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