Today's Powerful Training Secrets update...

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Forearm-Wedged Rack Pull-Ups
Posted November 6th, 2014

If you want to hit your lower/inner lats, it can be tough with most back
exercises. This method for the pull-up forces you to wedge your arms
into position, which allows you to target that area very effectively.

http://www.powerfultrainingsecrets.com/members/2014-november/content/1-forearm-wedged-pull-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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