Subject: Nov 23 - Descending Negative Cluster Squat Workout
Today's Powerful Training Secrets update...
Descending Negative Cluster Squat Workout
Posted November 23rd, 2018
This is a great way to develop strength in the squat. You'll be using continuous technique where you add weight on for the way down and pull weight off for the way up....and don't stop for 30 minutes.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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