This is an old school Vince Gironda method that I found to be incredibly effective for really hitting the delts strongly.

I's literally my single favorite shoulder exercise for building mass in the delts because of how it allows you to use more weight and get more reps while still getting great tension on the delts.

Check out the full rundown here.

The "Iron Guru" Vince Gironda is one of my training heroes.

He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...

...and all without the benefit of advanced formal education (or maybe that lack of education is why he didn't fall into the trap of dismissing radical ideas!).

If you're interested in more stuff like this, definitely check out this massive book on Vince Gironda and his methods.

Nick Nilsson
The Mad Scientist of Muscle

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