Subject: 100 rep squat training... (yep, for real)
I'll tell you right up front...this technique is not unpainful.Why would you possibly want to subject yourself to that? Very high rep training (such as 100 rep sets) are GREAT for developing microcirculation in your muscles, which means better blood supply to the muscles. That, in turn, means great oxygen and nutrient delivery in the long run, which leads to easier increases in muscle mass.
Circulation is HUGE for maintaining muscle mass as you get older.I think it's one of the key reasons people lose mass as they age (your body closes up your capillaries over time, which is why your limbs lose muscle mass before your torso). Reduced circulation means reduced nutrients and oxygen going to your muscles...and they HAVE to shrink to compensate. Getting back to the method, naturally, you don't want to train very high reps like this all the time...once a month is plenty. As an occasional kick in the butt, this 100 rep training is EXTREMELY good, though. Give this 100 rep "leg day problems" squat method a try... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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