Today's Powerful Training Secrets update...

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Abdominal "Pushing" Sit-Ups
Posted March 30th, 2015

Target your six-pack abs with this unique version of the sit-up that uses leverage to force tension onto the rectus abdominis rather than the hip flexors and lower back.

http://www.powerfultrainingsecrets.com/members/2015-march/content/7-ab-pushing-sit-ups.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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