Subject: Kettlebell Step-Up Swings for killer cardio training...
Cardio training is important, especially if you want to lose fat as fast as possible and develop your cardiovascular capacity.
However, cardio also can be quite boring and ineffective if you use exercises that allow you to plug away for long periods of time without any focus, attention or intensity (i.e. being able to read a magazine while you're "training" is NOT training to me).
That's where THIS resistance-based cardio exercise comes in...
It's a kettlebell swing done at the same time you're stepping up and down on a bench, Step platform or stairs. It works most of your major muscle groups in one combination movement.
It sounds really complicated and complex...doing a one-arm kettlebell swing combined with a step-up. Once you get the hang of it, though, it's actually pretty easy and pretty natural to do and actually a lot of fun!
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.fitstep.com/Advanced/Secret-Training-Tips/new2/kb-step-up-training.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
------------------------------------------------------------------