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Dumbell Flyes to Pullovers - Antagonistic In-Set Superset
Posted June 24th, 2011

The In-Set Superset is a killer technique for adding intensity
from multiple angles in one set. In this version of the superset,
you'll be hitting two antagonistic bodyparts instead of targeting
the one bodypart. It's a nice combination that will really hit a
lot of upper body mass.

http://www.powerfultrainingsecrets.com/members/2011-june/content/12-flyes-pullovers-inset-superset.htm

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Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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