Today's Powerful Training Secrets update...

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Cable-Barbell Seated Rows
Posted June 1st, 2018

Want to get yoked? This hybrid dual-resistance exercise targets the upper and middle traps, upper back and shoulders with a strong contraction and killer tension. Get that look of power without the shoulder issues of an upright row.

http://www.powerfultrainingsecrets.com/members/2018-june/content/1-cable-barbell-seated-hybrid-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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