Subject: Jan 5th - Flat Bench Stiff-Arm Pushdowns
Today's Powerful Training Secrets update...
Flat Bench Stiff-Arm Pushdowns
Posted January 3rd, 2013
This is a great stretch-focused exercise for the
lats. It's also one of the only true
isolation exercise for the lats. The concept is similar to a pullover but with
more
control over the movement and more tension all the way to the contracted point
as well.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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