Subject: Jan 29th - Slow-Mo Clean and Press
Today's Powerful Training Secrets update...
Slow-Mo Hang Clean and Press
Posted January 29th, 2018
In this exercise, we're going to slow down a movement that is normally done very explosively. And it's going to target the entire mass of the delts with continuous tension very strongly.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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