Today's Powerful Training Secrets update...

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Time-Volume Training Alternating Two Bicep Exercises
Posted January 19th, 2015

This mass-building technique for the biceps uses two different exercises to target different aspects of the range of motion...stretch and contraction...to maximize growth.

http://www.powerfultrainingsecrets.com/members/2015-january/content/3-time-volume-alt-biceps.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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