Subject: If you bench press, this simple tip could save your shoulders...
This is actually a really simple one that took me almost 35 years to figure out... [insert facepalm icon here]I was finding that I would get shoulder pain from bench pressing too often or with too much volume, or with a lot of weight... Turns out, it was not from the press itself. I was getting shoulder issues from how I was re-racking the bar at the end of the set. Once I figured out how to re-rack without doing that, issue gone. I've got the full rundown on video here:
If you find you tend to do the same thing when you re-rack the bar, this tip could be a gamechanger for you. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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