Subject: I built a Nautilus Pullover Machine out of common gym equipment...
The Nautilus Pullover Machine is one of THE gold standards for lat training.Yet it's almost impossible to find one these days. For YEARS I've been trying to come up with a way to replicate the movement as best I could using simple equipment. And I finally managed to do it. (like I always say, you don't come to me for normal) Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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