Subject: How to do weighted push-ups with no spotter (simple setup method)
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The beauty of this setup is that you can do weighted push-ups without needing another person to load weight onto you. It also allows a movement pattern that brings in the upper chest nicely, if you decide to use it. Your body will NOT be straight like a regular push-up. This one is more of a bent leg and hip position to better brace you into the rack. This is a better position to support the weight hanging from your body as well - a full plank will put some stress on the lower back - this doesn't really at all. It does look a bit strange, but if you're doing it at home, you won't care. If you try it at the gym, do it when it's not busy... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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