Subject: How to do lateral raises with a barbell...GREAT side delt training
It CAN be done and it actually works REALLY well...
This exercise is a cross between an Upright Row and a Lateral Raise, with the goal of directly targeting the lateral delts to help your shoulders look wider and your waist more tapered.
You'll just need a regular barbell for this one and honestly, this actually got my lateral delts sore the first time I tried it...and that hardly ever happens with ANY exercise.
Get the full rundown on the Barbell Lateral Raise here.
On the page, I've also got a "bonus" technique for hitting the front delts and the rear delts in one big barbell tri-set. This will get your delts burning!
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/barbell-laterals.htm
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