Subject: Heavy single leg training that's also easy on the knees...
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The exercise is Goblet Reverse Lunges - this is very effective single leg training that I find to be fairly easy on the knees. When doing regular Goblet Squats, generally speaking, your core, front delts or upper back will give out before your legs get solidly worked. That's why I prefer to do single leg training with the goblet setup. It allows you to use a heavier weight and work your legs harder. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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