Subject: Hard time feeling your chest when pressing? Try this new method...
One of the most effective ways to improve your mind's connection to a muscle(and neural drive and strength) is via single arm training.This method allows you to keep yourself stabilized on a bench while you do a single-arm press so that you don't turn the exercise into a tricep and front delt movement. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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