Subject: Great incline bench setup for strict tricep pushdowns...
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Yep, the most normal thing you've probably ever seen me do! These are Incline Bench Chest-Supported Pushdowns. A key part of this setup is that I'll actually use my to chest to essentially CLAMP my upper arms onto the sides of the incline bench to ensure they don't move while doing the pushdowns. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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