Are you tired of grueling HIIT workouts that leave you wiped out for the rest of the day?

Want a leaner, stronger, and more energized version of yourself — without the exhuastion of super high intensity training?

Because honestly, it's TOUGH to do HIIT when you're in a caloric deficit.

And it's NOT necessary.

Let me introduce you to Lightning Rounds: a fantastic method created by my friend and colleague, Rusty Moore, that delivers the calorie-burning power of traditional HIIT, without the fatigue.

(Side note: Rusty actually stopped selling his programs himself a few months ago... I liked them so much that I worked out a deal with him to bring them back!)

Instead of HIIT, you'll move through short, explosive 3-rep “burst intervals” that feel fun, fast, and energizing… not exhausting.

These “lightning-fast” sets tap your powerful fast-twitch muscles and drive results, without wearing you out.

Get the full rundown on Lightning Rounds here... it could be exactly what you need to recharge your fat burning results!

Nick Nilsson
The Mad Scientist of Muscle

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