Today's Powerful Training Secrets update...

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Very High Rep Pushdowns Alternating Grips
Posted February 28th, 2013

The Reverse grip is the weakest grip for the triceps...yet it also has the
greatest impact on definition of the "horsehoe" shape of the triceps. This
techniqiue allows you to hit the reverse grip with extremely high reps,
using strategic changes in grip to assist and push your reverse grip
pushdown harder and further.

http://www.powerfultrainingsecrets.com/members/2013-february/content/14-very-high-rep-alternating-grip-pushdowns.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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