Today's Powerful Training Secrets update...

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Upper Back Deadlifts
Posted February 23rd, 2013

This is a unique version of the deadlift that uses a specific body position
and method for targeting the upper back instead of focusing on the lower
back. You'll use the lower back and legs to deliver tremendous eccentric
loading on the muscles of the upper back.

http://www.powerfultrainingsecrets.com/members/2013-february/content/12-upper-back-deadlifts.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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