Today's Powerful Training Secrets update...

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Alternating Arm Kettlebell Swings for Cardio Training
Posted February 21st, 2013

Normal cardio training is boring. This kettlebell swing method takes cardio
to a whole new (and fun!) level by adding in alternating arms. This gives
you additional and powerful counter-rotational core work as well...which
can tighten up the waist while dramatically improving core strength.

http://www.powerfultrainingsecrets.com/members/2013-february/content/11-alternating-arm-kb-swings-cardio.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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