Subject: Ever gotten a true MONSTER PUMP in your rear delts?

You can see what this looks like when you watch to the 37 second mark in the video... you'll see what that looks like on me - freaky weird but awesome.

This setup is Rear Delt Band and Kettlebell Stepping and, as crazy as it looks, it will light up your REAR DELTS like crazy (and triceps somewhat, too), while getting you some good cardio training.

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Nick Nilsson
The Mad Scientist of Muscle

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