Subject: Do NOT put ice on your sore knees (here’s why…)
Think icing your knees will make the pain vanish?Well...it might temporarily numb the pain but the problem is, ice slows down actual healing by slowing down circulation. And when it comes to healing, circulation is EVERYTHING. So by slowing that down, you're putting the brakes on healing...even potentially stopping the process altogether! After some temporary relief, your knees will STILL ache when you walk upstairs or stand up from a chair. There IS a solution, however, and it's a simple 1-minute stretch... no ice, heat, NSAIDs, or knee braces. If your knees are giving you trouble, this is something you'll definitely want to check out. It can mean the difference between stuggling to move every single day or opening up a whole new quality of life where you're moving pain free. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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